[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elipso.cz\/zdokonalte-svoje-plavani\/#Article","mainEntityOfPage":"https:\/\/www.elipso.cz\/zdokonalte-svoje-plavani\/","headline":"Zdokonalte svoje plav\u00e1n\u00ed","name":"Zdokonalte svoje plav\u00e1n\u00ed","description":"Za\u010dalo v\u00e1s bavit plav\u00e1n\u00ed a chcete z n\u011bj pro svoje t\u011blo vyt\u011b\u017eit maximum? Nechcete jen um\u011bt plavat a chcete si pomoc\u00ed plav\u00e1n\u00ed budovat svalovou hmotu? Pak je pro v\u00e1s ide\u00e1ln\u00ed, kdy\u017e budete chodit plavat pod dozorem tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee nejen zdokonalit svoje plaveck\u00e9 styly, ale kter\u00fd v\u00e1m umo\u017en\u00ed dostat ze sv\u00e9ho t\u011bla opravdu maximum....","datePublished":"2024-11-28","dateModified":"2024-11-28","author":{"@type":"Person","@id":"https:\/\/www.elipso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elipso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elipso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elipso.cz\/wp-content\/uploads\/summer-842140_640(1)_10_10_10_10_9.jpg","url":"https:\/\/www.elipso.cz\/wp-content\/uploads\/summer-842140_640(1)_10_10_10_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.elipso.cz\/zdokonalte-svoje-plavani\/","about":["Byznys"],"wordCount":416,"articleBody":"   Za\u010dalo v\u00e1s bavit plav\u00e1n\u00ed a chcete z n\u011bj pro svoje t\u011blo vyt\u011b\u017eit maximum? Nechcete jen um\u011bt plavat a chcete si pomoc\u00ed plav\u00e1n\u00ed budovat svalovou hmotu? Pak je pro v\u00e1s ide\u00e1ln\u00ed, kdy\u017e budete chodit plavat pod dozorem tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee nejen zdokonalit svoje plaveck\u00e9 styly, ale kter\u00fd v\u00e1m umo\u017en\u00ed dostat ze sv\u00e9ho t\u011bla opravdu maximum. Aerobn\u00ed a anaerobn\u00ed tr\u00e9nink pro plavce Plaveckytrener je vhodn\u00fd pro v\u0161echny plavce, kte\u0159\u00ed se cht\u011bj\u00ed \u00fa\u010dastnit plaveck\u00fdch z\u00e1vod\u016f, a\u0165 u\u017e na profesion\u00e1ln\u00ed nebo na m\u00edstn\u00ed \u00farovni.U aerobn\u00edho tr\u00e9ninku se za\u010d\u00edn\u00e1 rozeh\u0159\u00e1t\u00edm, kdy se plavci v\u011bnuj\u00ed n\u011bkolika styl\u016fm po sto metrech. Pot\u00e9 se p\u0159ech\u00e1z\u00ed do zah\u0159\u00edvac\u00ed f\u00e1ze, kde se zvy\u0161uje intenzita plav\u00e1n\u00ed, a nakonec je hlavn\u00ed s\u00e9rie, b\u011bhem kter\u00e9 je intenzita plav\u00e1n\u00ed nejv\u011bt\u0161\u00ed. Tento druh tr\u00e9ninku kon\u010d\u00ed plav\u00e1n\u00edm v pomal\u00e9m tempu. Anaerobn\u00ed tr\u00e9nink je mnohem intenzivn\u011bj\u0161\u00ed u\u017e od sv\u00e9ho po\u010d\u00e1tku. Jde o maxim\u00e1ln\u00ed zat\u00ed\u017een\u00ed s d\u016frazem na udr\u017een\u00ed tempa a na v\u00fdkon. Proto jde o psychicky n\u00e1ro\u010dn\u00fd tr\u00e9nink, kter\u00fd nen\u00ed vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky a nem\u011bl by se opakovat p\u0159\u00edli\u0161 \u010dasto. P\u0159i plaveck\u00fdch tr\u00e9ninc\u00edch se v\u011bnujeme nejen plavc\u016fm, kte\u0159\u00ed cht\u011bj\u00ed plavat i z\u00e1vodn\u011b, ale i naprost\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm, kte\u0159\u00ed nezvl\u00e1dnou uplavat ani p\u00e1r metr\u016f. Pro mnoho lid\u00ed je plav\u00e1n\u00ed pohyb, kter\u00fd by pro n\u011b byl ide\u00e1ln\u00ed z hlediska nen\u00e1ro\u010dnosti na pohybovou soustavu, ale mnoz\u00ed lid\u00e9 maj\u00ed z plav\u00e1n\u00ed a obecn\u011b z pobytu ve vod\u011b obavy. Ne v\u0161ichni d\u011bt\u0161t\u00ed tren\u00e9\u0159i na z\u00e1kladn\u00edch \u0161kol\u00e1ch vzali lekce plav\u00e1n\u00ed za dobr\u00fd konec a neopatrn\u00fdmi z\u00e1sahy v d\u011btech vyvolali strach, kter\u00fd se pozd\u011bji t\u011b\u017eko odbour\u00e1v\u00e1. U n\u00e1s se vody b\u00e1t nebudete. R\u00e1di v\u00e1s nau\u010d\u00edme plavat od naprost\u00fdch z\u00e1klad\u016f. Nau\u010d\u00edte se naprost\u00e9 z\u00e1klady jako je d\u00fdch\u00e1n\u00ed, spl\u00fdv\u00e1n\u00ed a samoz\u0159ejm\u011b se nau\u010d\u00edte plaveck\u00e9 styly. M\u016f\u017eete nav\u0161t\u011bvovat skupinov\u00e9 nebo individu\u00e1ln\u00ed lekce podle toho co budete preferovat. Dal\u0161\u00ed l\u00e9to u\u017e str\u00e1v\u00edte v mo\u0159i nebo v baz\u00e9nu zcela bez obav.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdokonalte svoje plav\u00e1n\u00ed","item":"https:\/\/www.elipso.cz\/zdokonalte-svoje-plavani\/#breadcrumbitem"}]}]