[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elipso.cz\/prostredky-ktere-nesmi-chybet-u-spravne-ustni-hygieny\/#Article","mainEntityOfPage":"https:\/\/www.elipso.cz\/prostredky-ktere-nesmi-chybet-u-spravne-ustni-hygieny\/","headline":"Prost\u0159edky, kter\u00e9 nesm\u00ed chyb\u011bt u spr\u00e1vn\u00e9 \u00fastn\u00ed hygieny","name":"Prost\u0159edky, kter\u00e9 nesm\u00ed chyb\u011bt u spr\u00e1vn\u00e9 \u00fastn\u00ed hygieny","description":"\u00dastn\u00ed hygiena je pom\u011brn\u011b \u0161irok\u00e1 oblast, na kterou by nem\u011bl zapom\u00ednat \u017e\u00e1dn\u00fd z n\u00e1s. Jedin\u011b d\u00edky spr\u00e1vn\u00e9mu \u010di\u0161t\u011bn\u00ed zub\u016f m\u016f\u017eete p\u0159edej\u00edt vzniku kaz\u016f, z\u00e1n\u011bt\u016f d\u00e1sn\u00ed a mnoha dal\u0161\u00edm nep\u0159\u00edjemnostem. Stejn\u011b tak d\u00edky tomu p\u0159edejdete, anebo se zbav\u00edte nep\u0159\u00edjemn\u00e9ho z\u00e1pachu. Zuba\u0159 Liberec 2-K DENT nebo odborn\u00edk ve va\u0161em okol\u00ed v\u017edy nejl\u00e9pe porad\u00ed, co a jak byste...","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.elipso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elipso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elipso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elipso.cz\/wp-content\/uploads\/Zubn%C3%AD%20kart%C3%A1%C4%8Dek%20pasta.jpg","url":"https:\/\/www.elipso.cz\/wp-content\/uploads\/Zubn%C3%AD%20kart%C3%A1%C4%8Dek%20pasta.jpg","height":0,"width":0},"url":"https:\/\/www.elipso.cz\/prostredky-ktere-nesmi-chybet-u-spravne-ustni-hygieny\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"      \u00dastn\u00ed hygiena je pom\u011brn\u011b \u0161irok\u00e1 oblast, na kterou by nem\u011bl zapom\u00ednat \u017e\u00e1dn\u00fd z n\u00e1s. Jedin\u011b d\u00edky spr\u00e1vn\u00e9mu \u010di\u0161t\u011bn\u00ed zub\u016f m\u016f\u017eete p\u0159edej\u00edt vzniku kaz\u016f, z\u00e1n\u011bt\u016f d\u00e1sn\u00ed a mnoha dal\u0161\u00edm nep\u0159\u00edjemnostem. Stejn\u011b tak d\u00edky tomu p\u0159edejdete, anebo se zbav\u00edte nep\u0159\u00edjemn\u00e9ho z\u00e1pachu. Zuba\u0159 Liberec 2-K DENT nebo odborn\u00edk ve va\u0161em okol\u00ed v\u017edy nejl\u00e9pe porad\u00ed, co a jak byste m\u011bli pou\u017e\u00edvat. Ide\u00e1ln\u00ed je proto nav\u0161t\u00edvit odborn\u00edka a zjistit, co bude nejlep\u0161\u00ed pro v\u00e1s osobn\u011b. Pod\u00edvejme se ale na obecn\u011b pot\u0159ebn\u00e9 v\u011bci.Pom\u016fcky a prost\u0159edky, kter\u00e9 budete pot\u0159ebovatNaprost\u00fdm z\u00e1kladem je pochopiteln\u011b kart\u00e1\u010dek, a to manu\u00e1ln\u00ed nebo elektrick\u00fd, jednosvazkov\u00fd a mezizubn\u00ed kart\u00e1\u010dek, dent\u00e1ln\u00ed nit a po\u0159\u00eddit si m\u016f\u017eete tak\u00e9 stomatologick\u00e9 irig\u00e1tory, jako \u00fastn\u00ed sprchu nebo \u0161krabku na jazyk. V\u00fdb\u011br zubn\u00ed pasty nen\u00ed tak d\u016fle\u017eit\u00fd. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je toti\u017e spr\u00e1vn\u00e1 technika a pravidelnost \u010di\u0161t\u011bn\u00ed.Pou\u017e\u00edvat byste pochopiteln\u011b m\u011bli tak\u00e9 pasty, gely a vodu. V tomto p\u0159\u00edpad\u011b se v\u017edy pora\u010fte se stomatologem, jak\u00fd druh by byl nejlep\u0161\u00ed pro v\u00e1\u0161 chrup. Pasty jsou velmi \u00fa\u010dinn\u00fdm a nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm pomocn\u00edkem. S \u00fastn\u00ed vodou byste m\u011bli zach\u00e1zet opatrn\u011b, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee se pot\u00fdk\u00e1te s vysokou suchost\u00ed v \u00fastech.Bez spr\u00e1vn\u00e9 techniky to nep\u016fjdeNejlep\u0161\u00ed a hojn\u011b doporu\u010dovanou technikou je tzv. bassova modifikovan\u00e1 metoda \u010di\u0161t\u011bn\u00ed. Kart\u00e1\u010dek byste m\u011bli p\u0159ilo\u017eit tak, aby vl\u00e1kna sm\u011b\u0159ovala \u0161ikmo k okraji d\u00e1sn\u00ed. Na ka\u017ed\u00e9m m\u00edst\u011b v\u017edy ud\u011blejte n\u011bkolik jemn\u00fdch, kmitav\u00fdch pohyb\u016f. Pot\u00e9 za\u010dn\u011bte s kruhov\u00fdm pohybem, kter\u00fd dopln\u00edte jemn\u00fdmi vibracemi a sm\u011b\u0159ujete ke kousac\u00ed plo\u0161e.V jednu chv\u00edli v\u017edy udr\u017eujte dva a\u017e t\u0159i zuby najednou. Za\u010d\u00edt byste m\u011bli na vnit\u0159n\u00ed stran\u011b a pot\u00e9 postupovat ven. A\u017e budete m\u00edt hotov\u00e9 vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed strany, dejte se do kousac\u00edch plo\u0161ek. I zde pou\u017eijte vibrace a mal\u00e9 krou\u017eky. Na kart\u00e1\u010dek nikdy netla\u010dte a vym\u011b\u0148ujte ho zhruba ka\u017ed\u00e9 t\u0159i m\u011bs\u00edce, kdy\u017e se za\u010dnou vl\u00e1kna deformovat.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prost\u0159edky, kter\u00e9 nesm\u00ed chyb\u011bt u spr\u00e1vn\u00e9 \u00fastn\u00ed hygieny","item":"https:\/\/www.elipso.cz\/prostredky-ktere-nesmi-chybet-u-spravne-ustni-hygieny\/#breadcrumbitem"}]}]