[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elipso.cz\/pomeranc-fajn-citrus-ktery-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.elipso.cz\/pomeranc-fajn-citrus-ktery-je-zdravy\/","headline":"Pomeran\u010d -fajn citrus, kter\u00fd je zdrav\u00fd","name":"Pomeran\u010d -fajn citrus, kter\u00fd je zdrav\u00fd","description":"Pomeran\u010d je velmi obl\u00edben\u00fd pro jeho sv\u011b\u017e\u00ed a sladkou chu\u0165. J\u00ed se jen tak, ale super je \u010derstv\u00e1 pomeran\u010dov\u00e1 \u0161\u0165\u00e1va, sorbet, zmrzlina \u010di \u017eel\u00e9. Pomeran\u010d je nav\u00edc velmi zdrav\u00fd. Pomeran\u010d obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Obsahuje tyto vitaminy: A, B1, B2, B6, C a tak\u00e9 vitamin E. Z miner\u00e1ln\u00edch l\u00e1tek pomeran\u010d obsahuje: v\u00e1pn\u00edk, \u017eelezo,...","datePublished":"2023-10-30","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.elipso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elipso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elipso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elipso.cz\/wp-content\/uploads\/oranges-1995079_640.jpg","url":"https:\/\/www.elipso.cz\/wp-content\/uploads\/oranges-1995079_640.jpg","height":0,"width":0},"url":"https:\/\/www.elipso.cz\/pomeranc-fajn-citrus-ktery-je-zdravy\/","about":["Zdrav\u00ed"],"wordCount":386,"articleBody":"Pomeran\u010d je velmi obl\u00edben\u00fd pro jeho sv\u011b\u017e\u00ed a sladkou chu\u0165. J\u00ed se jen tak, ale super je \u010derstv\u00e1 pomeran\u010dov\u00e1 \u0161\u0165\u00e1va, sorbet, zmrzlina \u010di \u017eel\u00e9. Pomeran\u010d je nav\u00edc velmi zdrav\u00fd. Pomeran\u010d obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Obsahuje tyto vitaminy: A, B1, B2, B6, C a tak\u00e9 vitamin E. Z miner\u00e1ln\u00edch l\u00e1tek pomeran\u010d obsahuje: v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk a sod\u00edk. V pomeran\u010di se tak\u00e9 nach\u00e1z\u00ed vl\u00e1knina, cukr a voda. Pomeran\u010d posiluje imunitn\u00ed syst\u00e9m, a to d\u00edky vitam\u00ednu C. Tento vitamin m\u00e1 t\u00e9\u017e antioxida\u010dn\u00ed \u00fa\u010dinky. Je skv\u011blou prevenc\u00ed proti ch\u0159ipce, nachlazen\u00ed. Pokud je chladn\u011bj\u0161\u00ed po\u010das\u00ed anebo jste v n\u011bjak\u00e9m stresu, zvy\u0161te denn\u00ed d\u00e1vku vitaminu C. \u00a0Vitamin C zpomaluje st\u00e1rnut\u00ed, zvy\u0161uje vitalitu a podporuje spalov\u00e1n\u00ed tuku v t\u011ble. Pokud je\u0161t\u011b do toho aktivn\u011b cvi\u010d\u00edte \u010di sportujete, efekt se zn\u00e1sob\u00ed.\u00a0Nav\u00edc vitamin C p\u016fsob\u00ed proti infekc\u00edm a z\u00e1n\u011bt\u016fm a je super prevenc\u00ed proti rakovin\u011b.\u00a0Pomeran\u010d tak\u00e9 obsahuje polyfenoly. Polyfenoly a vitamin C jsou dobr\u00e9 proti mozkov\u00e9 mrtvici.\u00a0Pomeran\u010d d\u00edky drasl\u00edku nav\u00edc pom\u00e1h\u00e1 sni\u017eovat cholesterol v krvi a vysok\u00fd krevn\u00ed tlak, co\u017e mohou vyu\u017e\u00edt lid\u00e9, kte\u0159\u00ed trp\u00ed vysok\u00fdm krevn\u00edm tlakem. Pomeran\u010d rychle dopln\u00ed energii, vodu a d\u00edky vl\u00e1knin\u011b v\u00e1s zasyt\u00ed. Vl\u00e1knina zlep\u0161\u00ed tr\u00e1ven\u00ed a reguluje cukr v krvi. \u00a0Nav\u00edc d\u00edky vl\u00e1knin\u011b budete m\u00edt lep\u0161\u00ed sp\u00e1nek.\u00a0Pomeran\u010d tak\u00e9 obsahuje kyselinu listovou. D\u00edky tomu pomeran\u010de sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed v\u010detn\u011b infarktu.\u00a0D\u00edky pomeran\u010di se v\u00e1m zlep\u0161\u00ed zrak. Pomeran\u010d obsahuje vitamin A.\u00a0Pektin se obsa\u017een v b\u00edl\u00e9 slupce pomeran\u010de. Jedn\u00e1 se o rozpustnou vl\u00e1kninu, kter\u00e1 je tak\u00e9 velmi zdrav\u00e1.\u00a0Pomeran\u010d zlep\u0161uje na\u0161e zdrav\u00ed, a nav\u00edc jeho chu\u0165 je p\u0159\u00edjemn\u00e1.\u00a0Pomeran\u010d m\u016f\u017eete d\u00e1t do sal\u00e1t\u016f. M\u016f\u017eete ud\u011blat mrkvov\u00fd sal\u00e1t s pomeran\u010dem, ledov\u00fd sal\u00e1t s fenyklem a pomeran\u010dem anebo t\u0159eba mrkvov\u00fd sal\u00e1t s pekingsk\u00fdm zel\u00edm a pomeran\u010dem. Super je t\u0159eba i pomeran\u010dov\u00e1 zmrzlina \u010di pomeran\u010dov\u00fd kr\u00e9m.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomeran\u010d -fajn citrus, kter\u00fd je zdrav\u00fd","item":"https:\/\/www.elipso.cz\/pomeranc-fajn-citrus-ktery-je-zdravy\/#breadcrumbitem"}]}]