[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elipso.cz\/plavte-v-tom\/#Article","mainEntityOfPage":"https:\/\/www.elipso.cz\/plavte-v-tom\/","headline":"Plavte v tom","name":"Plavte v tom","description":"Jist\u011b v\u00e1m neuniklo, \u017ee spousta lid\u00ed trp\u00ed nadv\u00e1hou a\u017e obezitou. Zhubnout nen\u00ed jednoduch\u00e9, ale je to dobr\u00e9 pro va\u0161e zdrav\u00ed. Jestli tak\u00e9 trp\u00edte nadv\u00e1hou a chcete se nadbyte\u010dn\u00fdch kil kone\u010dn\u011b zbavit, za\u010dn\u011bte u\u017e te\u010f. Do leto\u0161n\u00ed plavkov\u00e9 sezony to nejsp\u00ed\u0161 u\u017e nestihnete, ale do t\u00e9 p\u0159\u00ed\u0161t\u00ed ur\u010dit\u011b ano. Op\u0159ete se do toho a za\u010dn\u011bte shazovat...","datePublished":"2024-03-15","dateModified":"2024-04-15","author":{"@type":"Person","@id":"https:\/\/www.elipso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elipso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elipso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elipso.cz\/wp-content\/uploads\/crossfit-534615_640_10_10_4.jpg","url":"https:\/\/www.elipso.cz\/wp-content\/uploads\/crossfit-534615_640_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.elipso.cz\/plavte-v-tom\/","about":["Byznys"],"wordCount":400,"articleBody":"      Jist\u011b v\u00e1m neuniklo, \u017ee spousta lid\u00ed trp\u00ed nadv\u00e1hou a\u017e obezitou. Zhubnout nen\u00ed jednoduch\u00e9, ale je to dobr\u00e9 pro va\u0161e zdrav\u00ed. Jestli tak\u00e9 trp\u00edte nadv\u00e1hou a chcete se nadbyte\u010dn\u00fdch kil kone\u010dn\u011b zbavit, za\u010dn\u011bte u\u017e te\u010f. Do leto\u0161n\u00ed plavkov\u00e9 sezony to nejsp\u00ed\u0161 u\u017e nestihnete, ale do t\u00e9 p\u0159\u00ed\u0161t\u00ed ur\u010dit\u011b ano. Op\u0159ete se do toho a za\u010dn\u011bte shazovat kila, kter\u00e1 jste nab\u00edrali cel\u00e9 roky. Zhubnout je b\u011bh na dlouhou tra\u0165, ale v\u00fdsledky stoj\u00ed za to. Hlavn\u00ed ingredienc\u00ed pro \u0161t\u00edhlej\u0161\u00ed postavu je samoz\u0159ejm\u011b zdrav\u00e1 strava, ale ned\u00edlnou sou\u010d\u00e1st\u00ed je pohyb.Jak\u00fd pohyb zvolit? Pokud m\u00e1te nadbyte\u010dn\u00fdch kil v\u00edc ne\u017e dost, nejsp\u00ed\u0161 budete m\u00edt probl\u00e9m s hled\u00e1n\u00edm vhodn\u00e9ho pohybu, kter\u00fd v\u00e1m nebude d\u011blat probl\u00e9my. Je pot\u0159eba za\u010d\u00edt se h\u00fdbat pozvolna, abyste si neubl\u00ed\u017eili. Ide\u00e1ln\u00ed je takov\u00fd pohyb, p\u0159i kter\u00e9m se nezat\u011b\u017euj\u00ed klouby. Tak se vyhnete velk\u00fdm bolestem a probl\u00e9m\u016fm t\u0159eba se \u0161lachami. \u010c\u00edm byste mohli za\u010d\u00edt?Pro \u017eeny i mu\u017ee je vhodn\u00e9 nap\u0159\u00edklad plav\u00e1n\u00ed. Je to pohyb, b\u011bhem kter\u00e9ho se zapojuj\u00ed svaly cel\u00e9ho t\u011bla. A\u0165 u\u017e si vyberete jak\u00fdkoliv plaveck\u00fd styl, uc\u00edt\u00edte po p\u00e1r tempech, \u017ee opravdu pracuje cel\u00e9 t\u011blo. Byla by \u0161koda nezkusit plav\u00e1n\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee zhubnout kila nav\u00edc, a tak\u00e9 zpevnit t\u011blo. D\u00edky plav\u00e1n\u00ed si m\u016f\u017eete vyr\u00fdsovat postavu do tvaru, o jak\u00e9m sn\u00edte u\u017e cel\u00e9 roky.Nejste v tom zrovna dob\u0159\u00ed? Pokud neum\u00edte plavat ale zaujaly v\u00e1s benefity plav\u00e1n\u00ed, m\u016f\u017eete absolvovat individu\u00e1ln\u00ed kurzy plav\u00e1n\u00ed v Praze. Individu\u00e1ln\u00ed v\u00fduka plav\u00e1n\u00ed v\u00e1m pom\u016f\u017ee nejen se spr\u00e1vnou technikou, ale pokud neum\u00edte plavat v\u016fbec, pr\u00e1v\u011b v individu\u00e1ln\u00edch hodin\u00e1ch se to nau\u010d\u00edte nejsn\u00e1ze. Nikdo po v\u00e1s nebude vy\u017eadovat velk\u00e9 v\u00fdkony, a v klidu se nau\u010d\u00edte to, co jste dote\u010f nepochytili t\u0159eba na z\u00e1kladn\u00ed \u0161kole, kde se plavat chod\u00ed pravideln\u011b. Ka\u017ed\u00e9mu nevyhovuje skupinov\u00e1 v\u00fduka jak\u00e9hokoliv sportu, a od toho je tu pr\u00e1v\u011b mo\u017enost individu\u00e1ln\u00edch kurz\u016f, kde toho pochyt\u00edte nejv\u00edc.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plavte v tom","item":"https:\/\/www.elipso.cz\/plavte-v-tom\/#breadcrumbitem"}]}]